Health News: How to Lower Your Chances of Having a Heart Attack?

Health News: Heart attack is the leading cause of death worldwide. According to the American Heart Association, heart attacks occur when blood flow to part of the body is blocked, causing oxygen deprivation and damage to cells.
While some heart attacks may be caused by genetic predisposition, others result from lifestyle choices. Here are six tips to reduce your chances of having a heart attack:

Eat Healthy Foods
Eating a diet rich in fruits, vegetables, whole grains, fish, poultry, beans, nuts, seeds, olive oil, and low-fat dairy products lowers your risk of cardiovascular diseases. These foods also contain antioxidants that protect your arteries from damage.

Exercise Regularly
Exercise reduces stress levels and improves overall health. Studies suggest that moderate exercise, like walking, can cut your risk of coronary artery disease by 25%.

Quit Smoking
Smoking increases your risk of heart problems. Quitting smoking cuts your risk of dying from a heart attack by 50%, according to the Centers for Disease Control and Prevention.

Manage Stress Levels
Stress causes your blood pressure to rise, increasing your risk of stroke. Relaxation techniques, including meditation, yoga, deep breathing, and massage therapy, can help relieve stress and prevent heart attacks.

Maintain a Healthy Weight
Being overweight puts extra strain on your heart and circulatory system. Losing weight can help control high cholesterol and triglycerides, reducing your risk of cardiovascular disease.

Avoid Alcohol Abuse
Alcohol abuse raises your risk of hypertension, diabetes, and liver disease. Moderate alcohol consumption doesn’t raise your risk of heart disease, but drinking too much can lead to obesity, sleep apnea, and depression.

Heart attacks are among the leading causes of death worldwide. According to the American Heart Association, heart disease is responsible for nearly 1 out of every 5 deaths in the United States.
According to the Centers for Disease Control and Prevention, approximately 785,000 Americans die annually due to cardiovascular diseases.
In addition, according to the CDC, over 40 million Americans suffer from some form of coronary artery disease.
That’s why knowing the facts about heart health is so important. Here are some key stats to know:

More than half of all adults in the U.S. have high blood pressure.
About 75 percent of men and women aged 65 years and older have high cholesterol levels.
Approximately 50 percent of all adults in the country have diabetes.
Nearly 80 percent of all adults in America have at least one risk factor for heart disease.
One in four adults in the U. S. has hypertension.
Over 70 percent of adults in the U.K. have high cholesterol.
Almost 60 percent of adults in Canada have high cholesterol.
Over 35 percent of adults in Australia have high cholesterol.
About 25 percent of adults in Japan have high cholesterol.
High cholesterol is the number one cause of preventable death in the world.
High cholesterol increases the risk of stroke and heart attack.
People with high cholesterol are twice as likely to have a heart attack as those with low cholesterol.
High cholesterol is also linked to Alzheimer’s disease.